Author Archives: Laura

Exploring

With a baguette and cof­fee in hand, we drove around the perime­ter of Fidalgo Island.

crabs

Stopped near a pri­vate beach to skip stones and touch oceanic travelers.

Turns out I need some prac­tice with the skipping.

ocean

Cultured Butter

When I was in my sopho­more year of col­lege I spent a semes­ter on a expe­ri­en­tial learn­ing term in LA — tak­ing classes, intern­ing, and liv­ing with a fam­ily from a dif­fer­ent cul­tural back­ground. It’s where I met most of my favorite peo­ple. For our urban reli­gious move­ments class, I chose to do my research project on Judaism mostly because of this book: Tra­di­tions in a Root­less World: Women Turn to Ortho­dox Judaism.

In her book, Lynn David­man explores the resur­gence of Ortho­dox Judaism among mod­ern Amer­i­can women through the expe­ri­ences of two dis­tinctly dif­fer­ent groups of sin­gle Jew­ish Amer­i­can women as they return to their sec­u­lar roots at a con­tem­po­rary Ortho­dox syn­a­gogue (Lin­coln Square) in New York City and a Lubovitch Hasidic com­mu­nity (Bais Chana) in St. Paul, Min­nesota. The book is com­par­a­tive through­out and seeks to com­mu­ni­cate to a lay audi­ence why tra­di­tional reli­gious forms are attrac­tive to con­tem­po­rary women who have come of age since feminism.

You could, and I will, say that the slow food move­ment is a par­al­lel battle/journey. From the com­post of cus­toms a new plant will rise. Again and again, from struc­ture to unstruc­tured, unstruc­tured into new form. Each phoenix, with it’s own virtues, meets it’s end and is reborn. The post-feminism ortho­doxy is new and unable to exist out­side of it’s own con­text; the slow food move­ment is sim­i­larly marked and born from history.

With each ancient prac­tice relearned, we inevitably encounter. The inter­sec­tion of time and move­ment is a strange place.

If not for the health ben­e­fits, the envi­ron­ment, the farm­ers, or the pure ecstasy of taste… make things to encounter. You will be bet­ter for it.

There is magic in wel­com­ing out­siders and inte­grat­ing our­selves into the com­mu­nity of The Other, no? Per­haps this is the heart of my attrac­tion to cul­tur­ing foods. And so, with each oppor­tu­nity, we wel­come microor­gan­isms and are thus trans­formed by/through our col­lab­o­ra­tion. Food becomes eas­ier to digest and con­vert to energy, we become stronger and more resilient — our palates are rewarded by the won­der of tang and earth. We are bet­ter for being open.

Look­ing for water, we sink out roots deeper. We remem­ber that feel­ings of root­less­ness are a vehi­cle and not a place.

I think it was back in Sep­tem­ber when we made out first batch and we have never looked back. Store bought but­ter tastes like noth­ing and earth bal­ance, while deli­ciously nutty, just does not com­pare – where even are all of those ingre­di­ents sourced from? when were they har­vested? how much energy has gone into pro­duc­ing it? Anyways…

So here’s the drill:

1. Get your­self the best qual­ity cream you can. We usu­ally get 2 bottles/cartons of these lit­tle dudes.

cream

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Pineapple Vinegar

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The idle (cough, laid off) mind is the devil’s work­shop, and this devil is into fermentation.

Aching for sum­mer, we folded and bought a pineap­ple last week. It was the sam­ple, they get us every time with those cubes of fruits and cheese.

Cool thing I remem­bered to do with the peel: stick it in a jar, cover it with some sugar + water, wait 3 weeks, and then BAM! you’ve got some fancy vinegar.

This is a first for me. I’ll let you know how it turns out!

Vina­gra de Piña

(from Wild Fer­men­ta­tion)

Time­frame: 3 – 4 weeks

Ingre­di­ents (for 1 quart/1 liter):

1/4 cup sugar

Peel of 1 pineapple

Water

Process:

1. Dis­solve sugar in 1 quart water. Chop and add pineap­ple peel. Cover with cheese­cloth to keep flies out, and leave to fer­ment at room temp.

2. When you notice the liq­uid dark­en­ing, after about a week, strain out the pineap­ple peels and discard.

3. Fer­ment the liq­uid 2 – 3 weeks more, stir­ring peri­od­i­cally, and your pineap­ple vine­gar is ready.

P.S. You can do this with ANY fruit scraps! Should you try it, report back with your discoveries.

Where have all the textures gone?

We used to think that the “South­ern Blend” greens mix from Trader Joe’s was pretty good…

It’s not.

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After months with­out a taste of store-bought greens, let alone BAGGED pro­duce, we did not know what we were in for: my god, we had no idea.

After our 10 day song and dance vacay up in the great north­west we were tired and in need of some seri­ous restora­tion. Oh, who am I kid­ding. After the first few days M’s input into the meal dis­cus­sions con­sisted of “soup and salad” accom­pa­nied by a faint and wist­ful, “I just want what we have at home.” It was awk­ward. Our com­pan­ions’ blank stares were no doubt filled with mem­o­ries of the french fry enthu­si­ast of yore.

Any­ways, we got back on Sun­day after­noon, thereby miss­ing our reg­u­lar farmer’s mar­ket. After long delib­er­a­tion, we had decided not to order the CSA box to be picked up at another loca­tion so that we could keep on sched­ule and not waste food (you’ve seen the pic­tures, that’s a lot of pro­duce for two peo­ple to fin­ish in 7 days, let alone 4). We opted to suck it up and shop at the store this week.

DUDE.

No won­der peo­ple aren’t as obsessed with greens as we are!?! Taste­less! Limp! A sham! It was a true dis­grace to the glory of the mus­tard and col­lard. And who could blame them? After being trapped and shipped, those poor lit­tle dudes were – just like our post-travel plane and bus ride selves – no more than a holo­gram. (Don’t even get me started on the apples, but that was no shocker.)

It was a rough week, at least the greens part. All I can say is, thank heaven for soup: the ever hum­ble and always noble dish.

I would like to add that the unbagged pro­duce from a super­mar­ket, as glis­ten­ing and crisp as it may be, bares no mark to the fresh­ness of farmer’s mar­ket jew­els either. Time is every­thing, no?

Not every­one has the lux­ury of a year-round csa or farmer’s mar­kets. But maybe you have access to farm stands or a small area to grow things (win­dowsill, con­tainer, yard, roof, aban­doned pubic area) or areas to forage.

DO IT FOR THE TASTE MY FRIENDS. Do it for the mus­tard green, it deserves to be remem­bered for it’s true spice and vigor. Therein lies the hap­pi­ness and life that you are incor­po­rat­ing it into your self for, don’t waste your chews.

Saturday mornings are for…

tenderness

  1. Spe­cial treats
  2. Sleep­ing in
  3. No shirts/pants
  4. Another round (of coffee)
  5. Writ­ing
  6. Catch­ing up
  7. Bak­ing if you want to
  8. Walk­ing before breakfast
  9. Week­end Amer­ica (RIP)
  10. Not feel­ing guilty

MIY Tooth Powder

I am a firm believer that most things are bet­ter for you if you make them your­self. I like know­ing every ingre­di­ent and it’s func­tion within the prod­uct, how it will effect my body… things like that. I am also a sucker for quirks. Unusual tastes or gen­eral cringe-factors? NBD. In fact, most of the time I will pre­fer said prod­uct to it’s far less endear­ing counterpart.

M is not as eas­ily wooed. I have a feel­ing some of you are the same way.

So, what’s wrong with reg­u­lar toothpaste?

1. Appar­ently store bought tooth­pastes block your enamel from recoat­ing itself while you sleep at night (which might explain my sen­si­tive teeth). What about organic ones? Glyc­er­ine is in all tooth pastes and is so sticky that it takes 27 washes to get it off. Teeth brushed with any tooth paste are coated with a film and can­not prop­erly re-enamelize.

2. If you are using a flouride-free tooth­paste with­out SLS and other yucky ingre­di­ents, you are likely pay­ing a lot for tooth­paste. (If you don’t under­stand why some­one would want tooth­paste with­out flouride, then you may want to check into it. When I found out that Swe­den, Nor­way, Den­mark, Ger­many, Italy, Bel­gium, Aus­tria, France and The Nether­lands have banned flu­o­ride, I fig­ured it was some­thing worth look­ing into. Here are a few arti­cles to get you started: Weston A. Price Foun­da­tion arti­cles and Dr. Mercola’s site .)

3. You didn’t make it!

The best part of about Make It Your­self Tooth Pow­der is cus­tomiza­tion through exper­i­men­ta­tion. Here is a basic recipe with a few sug­ges­tions for mod­i­fi­ca­tions. Got any other ideas or a fun story? Please share.

MIY Tooth Pow­der
1/4 cup Bak­ing Soda*

1 tsp Salt (we use Himalayan pink salt)

2 – 20 drops essen­tial oil (experiment!)

optional: coconut oil for creamy con­sis­tency, myrrh pow­der for super­pow­ers, ground lemon peel for flava, hydro­gen per­ox­ide to kill the bac­te­ria, ste­via for sweetness

Now all you have to do is wet your brush and dip it in your con­coc­tion, brush, and then feel like you just had a pro­fes­sional clean­ing. Easy enough, yeah? If you’re not into dip­ping, try using a scoop­ing device to brace and smear your creation.

While bak­ing soda cleans teeth and removes stains with­out dam­ag­ing tooth enamel, salt helps draw out agents that con­tribute to decay, lessen the reac­tions of sen­si­tive teeth from hot or cold, and curb gum bleed­ing. Bak­ing Soda also acts as an anti fun­gal agent and neu­tral­izes plaque acids.

Yes! We can now check off num­ber 3 of our ten things.

*Other cool uses for bak­ing soda

South Central Farmers


Image from Wikipedia

We’re eas­ily excited. There’s just no hid­ing it. So, you can imag­ine that we are quite a site to see as we race up to the CSA booth all sweaty and smit­ten, stuf­fin’ our bags like ban­dits behind the tents at the crowded Hol­ly­wood Farmer’s Mar­ket all gig­gly about ALL THE GREENS!!! Hey, it’s our deal. It has changed us. It tells us what we will eat for the week (fun!) and it keeps us in touch with the earth around us.

The South Cen­tral Farm was orig­i­nally cre­ated from the ashes of the L.A. riots in 1992. It was the largest urban farm in the United States until its destruc­tion in 2006. The farm­ers strug­gle exposed the fault lines in Amer­i­can soci­ety, rais­ing cru­cial and chal­leng­ing ques­tions about lib­erty, equal­ity, and jus­tice for the poor­est and most vul­ner­a­ble. The farm is now located in Bak­ers­field. Cur­rently there is devel­op­ment of a For­ever 21 ware­house and dis­tri­b­u­tion cen­ter on the orig­i­nal plot.

Although we would love to grow our own food, sup­port­ing urban farm­ers feels as close as we can get.

If you live in the Los Ange­les area, you should order the CSA.